Federico González Agocs 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 134 |
June 16, 2025 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 21 | 152 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | 142 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 20 | 147 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 21 | 155 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 155 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 22 | 158 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 23 | 159 |
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Workout Graph
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