Federico González Agocs 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 134 |
June 16, 2025 19:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 21 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | 142 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 20 | 154 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 21 | 161 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 22 | 158 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 21 | 161 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 22 | 159 |
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Workout Graph
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