Federico González Agocs 3000m row
3,000
Meters
11:52.0
Time
1:58.6
Pace
198
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 134 |
June 16, 2025 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 20 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | 141 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 20 | 149 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 20 | 149 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 153 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 21 | 154 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 20 | 155 |
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Workout Graph
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