Federico González Agocs 11:53 row
3,008
Meters
11:53.6
Time
1:58.6
Pace
201
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 135 |
June 12, 2025 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,008 | 1:58.6 | 210 | 1021 | 21 | 158 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 152 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 159 |
| 11:53.6 | 478 | 1:58.8 | 209 | 1017 | 21 | 163 |
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Workout Graph
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