Federico González Agocs 19:59 row
5,011
Meters
19:59.1
Time
1:59.6
Pace
333
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 136 |
June 11, 2025 19:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,011 | 1:59.6 | 204 | 1003 | 21 | 165 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 155 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 165 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 165 |
| 19:59.1 | 1,274 | 1:57.3 | 216 | 1044 | 23 | 176 |
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Workout Graph
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