Federico González Agocs 20:03 row
5,003
Meters
20:03.9
Time
2:00.3
Pace
330
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
June 11, 2025 18:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,003 | 2:00.3 | 201 | 991 | 20 | 153 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 141 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 150 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 157 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 160 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 159 |
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Workout Graph
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