Federico González Agocs 3000m row
3,000
Meters
12:39.6
Time
2:06.6
Pace
194
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 132 |
May 28, 2025 16:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 20 | 158 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 160 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 164 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 17 | 146 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 162 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 21 | 162 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 22 | 158 |
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Workout Graph
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