Federico González Agocs 30:04 row
7,509
Meters
30:04.1
Time
2:00.1
Pace
496
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 131 |
May 27, 2025 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,509 | 2:00.1 | 202 | 994 | 21 | 155 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 136 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 152 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 155 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 159 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 161 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 165 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 15 | 158 |
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Workout Graph
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