Federico González Agocs v1000m/1:00r...3 row
3,000
Meters
11:23.0
Time
1:53.8
Pace
210
Calories
164
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:53.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 134 |
May 20, 2025 20:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 23 | 164 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 22 | 155 | |
| r: 1:00 | 5 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | 167 | |
| r: 1:30 | 12 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 24 | 170 | |
| r: 2:00 | 4 | ||||||
| r21 |
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Workout Graph
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