Federico González Agocs 30:02 row
7,511
Meters
30:02.6
Time
1:59.9
Pace
494
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 134 |
May 20, 2025 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,511 | 1:59.9 | 203 | 997 | 21 | 149 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 141 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 148 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 152 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 154 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 155 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 159 |
| 30:02.6 | 11 | 1:58.1 | 212 | 1029 | 23 | 134 |
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Workout Graph
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