Federico González Agocs 40:58 row
10,009
Meters
40:58.8
Time
2:02.8
Pace
646
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 129 |
May 07, 2025 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,009 | 2:02.8 | 189 | 950 | 21 | 155 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 138 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 145 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 152 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 147 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 153 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 156 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 164 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 170 |
| 40:58.8 | 254 | 1:55.7 | 226 | 1076 | 27 | 172 |
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Workout Graph
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