Federico González Agocs v250m/1:30r...4 row
2,500
Meters
8:51.3
Time
1:46.2
Pace
191
Calories
167
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 17:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 131 |
April 26, 2025 20:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1303 | 29 | 167 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 152 | |
| r: 1:30 | 13 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 168 | |
| r: 3:00 | 13 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 30 | 174 | |
| r: 4:30 | 8 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | 176 | |
| r34 |
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Workout Graph
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