Federico González Agocs 19:59 row
5,009
Meters
19:59.3
Time
1:59.7
Pace
333
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
April 23, 2025 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,009 | 1:59.7 | 204 | 1002 | 22 | 165 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 153 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 | 167 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 176 |
| 19:59.3 | 1,173 | 2:07.5 | 169 | 880 | 23 | 164 |
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Workout Graph
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