Federico González Agocs 20:31 row
5,008
Meters
20:31.5
Time
2:02.9
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 130 |
April 09, 2025 19:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,008 | 2:02.9 | 188 | 948 | 19 | 145 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 138 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 141 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 149 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 149 |
| 20:31.5 | 118 | 2:13.4 | 147 | 806 | 19 | 148 |
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Workout Graph
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