Federico González Agocs 20:40 row
5,013
Meters
20:40.2
Time
2:03.6
Pace
320
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 08, 2025 18:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,013 | 2:03.6 | 185 | 936 | 18 | 144 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 134 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | 148 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 147 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 148 |
| 20:40.2 | 159 | 2:06.4 | 173 | 896 | 18 | 145 |
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Workout Graph
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