Federico González Agocs 20:55 row
5,009
Meters
20:55.5
Time
2:05.3
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 07, 2025 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,009 | 2:05.3 | 178 | 911 | 18 | 142 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 139 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 144 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 142 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 145 |
| 20:55.5 | 215 | 2:09.0 | 163 | 860 | 17 | 142 |
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Workout Graph
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