Federico González Agocs 20:04 row
5,002
Meters
20:04.2
Time
2:00.3
Pace
330
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 103 |
April 02, 2025 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,002 | 2:00.3 | 201 | 990 | 20 | 157 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 139 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 146 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 159 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 172 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 169 |
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Workout Graph
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