Federico González Agocs 30:01 row
7,194
Meters
30:01.2
Time
2:05.1
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 112 |
March 31, 2025 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,194 | 2:05.1 | 178 | 913 | 19 | 142 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 139 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 144 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 143 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 144 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 143 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 140 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 141 |
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Workout Graph
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