Federico González Agocs 30:01 row
7,252
Meters
30:01.0
Time
2:04.1
Pace
462
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 112 |
March 31, 2025 18:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,252 | 2:04.1 | 183 | 929 | 18 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 138 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 139 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 141 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 142 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 142 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 143 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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