Federico González Agocs 30:01 row
7,276
Meters
30:01.2
Time
2:03.7
Pace
465
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 110 |
March 30, 2025 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,276 | 2:03.7 | 185 | 935 | 19 | 156 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 151 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 154 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 158 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 158 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 159 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 159 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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