Federico González Agocs 30:01 row
7,281
Meters
30:01.9
Time
2:03.7
Pace
465
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
March 30, 2025 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,281 | 2:03.7 | 185 | 935 | 19 | 151 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 142 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 144 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 154 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 155 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 153 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 157 |
| 30:01.9 | 6 | 2:38.3 | 88 | 603 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.