Jarrett Reichle v0:20/7:12r...6 BikeErg
4,654
Meters
9:51.1
Time
2:07.0
Pace
150
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 4,795 |
| Overall Time | 36:11.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 72 |
| Revolution Count | 719 |
| Power/kg | 2.15 |
| Drag Factor | 91 |
February 07, 2025 14:56:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.1 | 4,654 | 2:07.0 | 171 | 887 | 72 | |
| 0:20.0 | 39 | 8:32.8 | 3 | 308 | 18 | |
| 3:17.7 | 1,571 | 2:05.8 | 176 | 904 | 74 | |
| r: 6:28 | 28 | |||||
| 2:30.9 | 1,226 | 2:03.0 | 188 | 945 | 75 | |
| r: 7:49 | 26 | |||||
| 1:58.5 | 941 | 2:05.9 | 175 | 903 | 73 | |
| r: 3:06 | 40 | |||||
| 1:11.5 | 593 | 2:00.5 | 200 | 987 | 76 | |
| r: 1:45 | 47 | |||||
| 0:32.6 | 284 | 1:54.7 | 231 | 1096 | 81 | |
| r141 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
app.erg.zone/w/8q1VG_kHQhKp9gI2GXzsUQ