Jarrett Reichle v0:20/7:11r...6 BikeErg
4,468
Meters
9:14.9
Time
2:04.1
Pace
150
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 4,633 |
| Overall Time | 31:40.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 671 |
| Power/kg | 2.31 |
| Drag Factor | 99 |
January 19, 2025 16:40:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.9 | 4,468 | 2:04.1 | 183 | 928 | 72 | |
| 0:20.0 | 15 | 22:13.3 | 0 | 300 | 6 | |
| 3:02.5 | 1,507 | 2:01.1 | 197 | 978 | 74 | |
| r: 6:13 | 50 | |||||
| 2:27.0 | 1,209 | 2:01.5 | 195 | 970 | 74 | |
| r: 4:23 | 38 | |||||
| 1:46.4 | 889 | 1:59.6 | 204 | 1002 | 76 | |
| r: 3:09 | 34 | |||||
| 1:07.7 | 576 | 1:57.5 | 216 | 1041 | 76 | |
| r: 1:30 | 43 | |||||
| 0:31.3 | 274 | 1:54.2 | 235 | 1108 | 79 | |
| r165 |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/q0Rr7hHQR_S1BI-HmQVDtw