Jarrett Reichle 7x750m/1:30r row
5,250
Meters
21:47.6
Time
2:04.5
Pace
330
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,369 |
| Overall Time | 32:17.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 99 |
January 18, 2025 15:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,250 | 2:04.5 | 181 | 923 | 19 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 20 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 20 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 20 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 20 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 20 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 19 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 20 | |
| r119 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/sWJtCvWnTfmYPbeATzhpxg