Jarrett Reichle 4x750m/1:30r row
2,250
Meters
13:14.9
Time
2:56.6
Pace
143
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 19:14.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Stroke Count | 191 |
| Drag Factor | 71 |
January 18, 2025 15:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 2,250 | 2:56.6 | 63 | 518 | 14 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 21 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 20 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 21 | |
| r67 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/sWJtCvWnTfmYPbeATzhpxg