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Jarrett Reichle v16c/0:13r...20 SkiErg

4,012

Meters

16:31.8

Time

2:03.6

Pace

270

Calories

Rest Distance252
Rest Time34:23.0
Overall Distance4,264
Overall Time50:54.8
Average Watts185
Calories Per Hour937
Stroke Rate50
Stroke Count836
Drag Factor105

January 04, 2025 14:44:01

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikkos square 16/11 JR first
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.8 4,012 2:03.6 185 937 50
0:48.1 216 1:51.3 254 1172 50
r: 0:13 21
0:52.0 188 2:18.2 132 755 48
r: 3:08 11
0:46.6 212 1:49.9 264 1207 51
r: 0:14 14
0:51.4 187 2:17.4 135 764 49
r: 3:10 13
0:46.7 212 1:50.1 262 1201 51
r: 0:13 16
0:51.3 187 2:17.1 136 766 49
r: 3:11 12
0:47.3 213 1:51.0 256 1179 52
r: 0:13 15
0:51.2 187 2:16.8 136 769 49
r: 3:11 13
0:47.2 213 1:50.7 257 1185 52
r: 0:12 11
0:51.4 187 2:17.4 135 764 48
r: 3:11 11
0:47.3 214 1:50.5 259 1192 55
r: 0:12 12
0:51.6 187 2:17.9 133 758 49
r: 3:10 12
0:47.7 214 1:51.4 253 1170 54
r: 0:13 11
0:52.0 188 2:18.2 132 755 49
r: 3:09 10
0:47.9 215 1:51.3 253 1171 53
r: 0:13 13
0:52.7 189 2:19.4 129 744 48
r: 3:08 10
0:47.6 214 1:51.2 254 1175 54
r: 0:13 9
0:52.0 187 2:19.0 130 748 47
r: 3:10 10
0:48.1 215 1:51.8 250 1160 55
r: 0:12 13
0:51.8 188 2:17.7 134 760 50
r: 3:47 15
r252

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Workout Graph

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