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Jarrett Reichle v11c/0:07r...16 SkiErg

3,192

Meters

13:05.0

Time

2:02.9

Pace

216

Calories

Rest Distance235
Rest Time27:04.0
Overall Distance3,427
Overall Time40:09.0
Average Watts188
Calories Per Hour947
Stroke Rate50
Stroke Count661
Drag Factor107

December 29, 2024 12:00:38

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikkos square 16/11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:05.0 3,192 2:02.9 188 947 50
0:51.3 186 2:17.9 133 759 48
r: 0:07 16
0:49.3 219 1:52.5 245 1144 52
r: 3:09 23
0:49.8 184 2:15.3 141 786 49
r: 0:12 16
0:48.5 217 1:51.7 251 1163 52
r: 3:11 15
0:50.9 186 2:16.8 137 770 48
r: 0:12 14
0:48.4 216 1:52.0 249 1156 53
r: 3:12 19
0:49.2 183 2:14.4 144 795 49
r: 0:12 13
0:47.4 213 1:51.2 254 1174 53
r: 3:13 17
0:49.8 184 2:15.3 141 786 48
r: 0:11 13
0:45.5 208 1:49.3 267 1220 51
r: 3:16 15
0:50.9 186 2:16.8 137 770 48
r: 0:10 12
0:50.1 219 1:54.3 234 1104 49
r: 3:10 5
0:50.2 184 2:16.4 138 774 48
r: 0:12 16
0:47.8 213 1:52.2 248 1152 51
r: 3:12 12
0:50.0 184 2:15.8 140 780 49
r: 0:11 12
0:45.9 209 1:49.8 264 1209 56
r: 3:14 17
r235

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Workout Graph

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