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Jarrett Reichle v11c/0:11r...20 SkiErg

4,002

Meters

16:19.9

Time

2:02.4

Pace

270

Calories

Rest Distance279
Rest Time34:36.0
Overall Distance4,281
Overall Time50:55.9
Average Watts191
Calories Per Hour956
Stroke Rate47
Stroke Count784
Drag Factor121

November 30, 2024 16:40:37

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikkos square 16/11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.9 4,002 2:02.4 191 956 47
0:49.2 183 2:14.4 144 795 48
r: 0:11 14
0:48.5 217 1:51.7 251 1163 47
r: 3:13 17
0:49.4 183 2:14.9 142 789 47
r: 0:11 13
0:49.8 219 1:53.6 238 1119 47
r: 3:12 12
0:48.8 182 2:14.0 145 799 49
r: 0:11 14
0:49.7 218 1:53.9 236 1113 46
r: 3:12 13
0:47.0 179 2:11.2 155 832 50
r: 0:13 16
0:48.9 217 1:52.6 245 1142 49
r: 3:13 15
0:48.6 182 2:13.5 147 806 48
r: 0:12 18
0:50.1 220 1:53.8 237 1115 49
r: 3:10 15
0:48.6 182 2:13.5 147 806 48
r: 0:12 15
0:48.5 216 1:52.2 247 1151 48
r: 3:13 15
0:48.0 181 2:12.5 150 816 48
r: 0:13 14
0:49.5 218 1:53.5 239 1123 47
r: 3:12 9
0:48.1 181 2:12.8 149 813 49
r: 0:12 15
0:50.2 219 1:54.6 232 1100 48
r: 3:11 10
0:48.7 182 2:13.7 146 802 48
r: 0:12 15
0:49.9 219 1:53.9 237 1114 49
r: 3:11 13
0:48.7 182 2:13.7 146 802 47
r: 0:12 16
0:49.9 219 1:53.9 237 1114 47
r: 3:50 10
r279

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Workout Graph

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