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Jarrett Reichle v12c/0:09r...16 SkiErg

3,208

Meters

13:12.2

Time

2:03.4

Pace

216

Calories

Rest Distance241
Rest Time26:31.0
Overall Distance3,449
Overall Time39:43.2
Average Watts186
Calories Per Hour939
Stroke Rate46
Stroke Count612
Drag Factor118

November 16, 2024 12:04:30

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikkos square 15/12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:12.2 3,208 2:03.4 186 939 46
0:51.5 196 2:11.3 154 831 48
r: 0:09 17
0:43.9 199 1:50.3 261 1197 46
r: 3:17 18
0:51.6 196 2:11.6 153 828 49
r: 0:09 15
0:45.1 202 1:51.6 252 1165 47
r: 3:16 18
0:52.2 197 2:12.4 151 817 48
r: 0:08 12
0:45.9 204 1:52.5 246 1146 44
r: 3:16 18
0:53.8 200 2:14.5 144 795 48
r: 0:06 11
0:44.3 200 1:50.7 258 1186 45
r: 3:19 21
1:00.6 211 2:23.6 118 706 45
r: 1:00 14
0:44.3 200 1:50.7 258 1186 46
r: 2:16 21
0:58.9 208 2:21.5 123 724 45
r: 0:03 7
0:42.0 196 1:47.1 285 1279 47
r: 3:17 18
1:00.6 207 2:26.3 112 684 42
r: 0:02 7
0:43.1 199 1:48.2 276 1248 46
r: 3:16 12
0:50.4 194 2:09.8 160 849 50
r: 0:10 15
0:44.1 199 1:50.8 257 1185 46
r: 2:47 17
r241

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Workout Graph

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