Jarrett Reichle v0:20/0:44r...10 BikeErg
3,842
Meters
7:41.1
Time
2:00.0
Pace
135
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 27:19.0 |
| Overall Distance | 4,157 |
| Overall Time | 35:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 76 |
| Revolution Count | 590 |
| Power/kg | 2.54 |
| Drag Factor | 92 |
November 01, 2024 16:21:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.1 | 3,842 | 2:00.0 | 202 | 996 | 76 | |
| 0:20.0 | 36 | 9:15.5 | 2 | 307 | 15 | |
| r: 0:44 | 2 | |||||
| 0:53.9 | 447 | 2:00.5 | 200 | 987 | 81 | |
| r: 1:33 | 34 | |||||
| 0:51.3 | 433 | 1:58.4 | 210 | 1024 | 77 | |
| r: 1:41 | 32 | |||||
| 0:45.8 | 409 | 1:51.9 | 249 | 1157 | 81 | |
| r: 1:47 | 33 | |||||
| 0:43.6 | 396 | 1:50.1 | 262 | 1202 | 83 | |
| r: 2:19 | 37 | |||||
| 0:46.3 | 410 | 1:52.9 | 243 | 1136 | 80 | |
| r: 2:43 | 35 | |||||
| 0:47.0 | 413 | 1:53.8 | 237 | 1117 | 79 | |
| r: 2:53 | 36 | |||||
| 0:47.0 | 414 | 1:53.5 | 239 | 1123 | 80 | |
| r: 3:23 | 43 | |||||
| 0:51.7 | 437 | 1:58.3 | 211 | 1027 | 77 | |
| r: 5:06 | 37 | |||||
| 0:54.4 | 448 | 2:01.4 | 195 | 972 | 75 | |
| r: 5:10 | 26 | |||||
| r315 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
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