Jarrett Reichle v15c/2:23r...10 row
1,963
Meters
7:17.5
Time
1:51.4
Pace
150
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 2,123 |
| Overall Time | 29:58.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 103 |
October 19, 2024 08:49:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,963 | 1:51.4 | 253 | 1170 | 26 | |
| 0:49.3 | 212 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:23 | 16 | |||||
| 0:49.6 | 212 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:18 | 18 | |||||
| 0:47.5 | 207 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:15 | 18 | |||||
| 0:46.2 | 202 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:13 | 11 | |||||
| 0:45.7 | 202 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:20 | 13 | |||||
| 0:44.0 | 196 | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:21 | 14 | |||||
| 0:41.2 | 190 | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:18 | 17 | |||||
| 0:40.6 | 187 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:16 | 18 | |||||
| 0:38.1 | 182 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:20 | 19 | |||||
| 0:35.5 | 173 | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:57 | 16 | |||||
| r160 |
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Workout Graph
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ROW FIT Session 3 - GA Members
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