Jarrett Reichle v0:20/1:42r...6 BikeErg
3,151
Meters
6:51.4
Time
2:10.5
Pace
100
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,363 |
| Overall Time | 20:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 71 |
| Revolution Count | 487 |
| Power/kg | 1.98 |
| Drag Factor | 89 |
March 13, 2024 14:53:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.4 | 3,151 | 2:10.5 | 157 | 841 | 71 | |
| 0:20.0 | 32 | 10:25.0 | 1 | 304 | 15 | |
| r: 1:42 | 2 | |||||
| 1:17.6 | 621 | 2:04.9 | 179 | 917 | 74 | |
| r: 2:05 | 45 | |||||
| 1:19.0 | 627 | 2:05.9 | 175 | 902 | 74 | |
| r: 2:35 | 43 | |||||
| 1:23.1 | 644 | 2:09.0 | 163 | 860 | 72 | |
| r: 2:41 | 37 | |||||
| 1:13.3 | 604 | 2:01.3 | 196 | 973 | 76 | |
| r: 2:28 | 42 | |||||
| 1:18.3 | 622 | 2:05.8 | 175 | 903 | 74 | |
| r: 1:59 | 43 | |||||
| r212 |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/2QTFoVvoR9-uL7c3jT7ZiA