Jarrett Reichle v3:00/r...18 row
8,966
Meters
36:00.0
Time
2:00.4
Pace
585
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,193 |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 125 |
November 03, 2023 09:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,966 | 2:00.4 | 200 | 989 | 21 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 59 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 63 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r227 |
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Workout Graph
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ROWW40S4 - GA Members
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