Jarrett Reichle v880m/4:01r...5 SkiErg
4,400
Meters
15:50.4
Time
1:48.0
Pace
329
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,591 |
| Overall Time | 32:00.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 46 |
| Stroke Count | 737 |
| Drag Factor | 133 |
September 21, 2023 09:21:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,400 | 1:48.0 | 278 | 1256 | 46 | |
| 3:11.8 | 880 | 1:48.9 | 270 | 1230 | 46 | |
| r: 4:01 | 41 | |||||
| 3:10.7 | 880 | 1:48.3 | 275 | 1246 | 46 | |
| r: 4:07 | 35 | |||||
| 3:09.4 | 880 | 1:47.6 | 281 | 1266 | 47 | |
| r: 4:00 | 56 | |||||
| 3:08.8 | 880 | 1:47.2 | 284 | 1275 | 47 | |
| r: 4:02 | 59 | |||||
| 3:09.7 | 880 | 1:47.7 | 280 | 1261 | 47 | |
| r191 |
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Workout Graph
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SKIW34S7 - GA Members
app.erg.zone/w/I897zyTjQ2ClgqjPv1AvEg