Jarrett Reichle v300m/6:10r...3 row
900
Meters
3:09.9
Time
1:45.5
Pace
68
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 984 |
| Overall Time | 17:34.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 126 |
September 15, 2023 17:31:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 900 | 1:45.5 | 298 | 1325 | 27 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 27 | |
| r: 6:10 | 46 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 28 | |
| r: 4:59 | 22 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:16 | 16 | |||||
| r84 |
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Workout Graph
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300m x 3
app.erg.zone