Jarrett Reichle 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 126 |
September 15, 2023 17:10:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 23 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 23 |
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Warmup row
app.erg.zone