Jarrett Reichle 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 128 |
September 14, 2023 08:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 25 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 24 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 |
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Warmup row
app.erg.zone