Jarrett Reichle v860m/5:01r...7 SkiErg
6,020
Meters
21:50.9
Time
1:48.8
Pace
446
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 26:39.0 |
| Overall Distance | 6,296 |
| Overall Time | 48:29.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 49 |
| Stroke Count | 1074 |
| Drag Factor | 123 |
September 11, 2023 09:36:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 6,020 | 1:48.8 | 271 | 1233 | 49 | |
| 3:01.1 | 860 | 1:45.2 | 300 | 1331 | 50 | |
| r: 5:01 | 53 | |||||
| 3:07.4 | 860 | 1:48.9 | 271 | 1231 | 49 | |
| r: 4:01 | 30 | |||||
| 3:10.9 | 860 | 1:50.9 | 256 | 1181 | 48 | |
| r: 4:01 | 46 | |||||
| 3:08.8 | 860 | 1:49.7 | 265 | 1210 | 49 | |
| r: 4:35 | 49 | |||||
| 3:08.8 | 860 | 1:49.7 | 265 | 1210 | 49 | |
| r: 5:00 | 43 | |||||
| 3:08.0 | 860 | 1:49.3 | 268 | 1222 | 50 | |
| r: 4:01 | 55 | |||||
| 3:06.0 | 860 | 1:48.1 | 277 | 1252 | 49 | |
| r276 |
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Workout Graph
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SKIW33S7 - GA Members
app.erg.zone/w/9WbUIPYzTHeD2l2RbSHMuA