Jarrett Reichle 6x10:00/2:00r BikeErg
24,132
Meters
50:20.4
Time
2:05.1
Pace
771
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,420 |
| Overall Time | 1:00:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 76 |
| Revolution Count | 3842 |
| Power/kg | 2.25 |
| Drag Factor | 84 |
September 10, 2023 08:58:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:20.4 | 24,132 | 2:05.1 | 179 | 914 | 76 | |
| 10:00.0 | 4,730 | 2:06.8 | 171 | 890 | 75 | |
| 10:00.0 | 4,820 | 2:04.4 | 181 | 924 | 77 | |
| 10:00.0 | 4,829 | 2:04.2 | 182 | 927 | 77 | |
| 10:00.0 | 4,851 | 2:03.6 | 185 | 936 | 77 | |
| 10:00.0 | 4,902 | 2:02.3 | 191 | 956 | 78 | |
| r288 |
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Workout Graph
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10 min x 6
app.erg.zone