Jarrett Reichle v20c/2:59r...6 BikeErg
2,360
Meters
4:20.0
Time
1:50.1
Pace
90
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 81 |
| Revolution Count | 356 |
| Power/kg | 3.3 |
| Drag Factor | 97 |
September 08, 2023 18:40:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.0 | 2,360 | 1:50.1 | 262 | 1200 | 81 | |
| 1:11.6 | 595 | 2:00.3 | 201 | 991 | 80 | |
| r: 2:59 | 35 | |||||
| 0:53.8 | 487 | 1:50.4 | 260 | 1193 | 80 | |
| r: 2:19 | 32 | |||||
| 0:43.6 | 408 | 1:46.8 | 287 | 1287 | 82 | |
| r: 2:14 | 35 | |||||
| 0:39.8 | 364 | 1:49.3 | 268 | 1221 | 82 | |
| r: 2:06 | 32 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| r: 1:44 | 46 | |||||
| 0:21.3 | 219 | 1:37.2 | 380 | 1609 | 90 | |
| r: 0:58 | 38 | |||||
| r218 |
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Workout Graph
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Cals
app.erg.zone