Jarrett Reichle v840m/4:01r...6 SkiErg
5,040
Meters
18:27.6
Time
1:49.8
Pace
367
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 5,315 |
| Overall Time | 39:14.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 48 |
| Stroke Count | 890 |
| Drag Factor | 124 |
August 30, 2023 08:51:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,040 | 1:49.8 | 264 | 1207 | 48 | |
| 3:04.9 | 840 | 1:50.0 | 263 | 1203 | 47 | |
| r: 4:01 | 52 | |||||
| 3:04.8 | 840 | 1:50.0 | 263 | 1205 | 47 | |
| r: 4:01 | 64 | |||||
| 3:04.6 | 840 | 1:49.8 | 264 | 1207 | 48 | |
| r: 4:01 | 58 | |||||
| 3:04.5 | 840 | 1:49.8 | 264 | 1209 | 48 | |
| r: 4:02 | 42 | |||||
| 3:04.3 | 840 | 1:49.7 | 265 | 1212 | 49 | |
| r: 4:02 | 43 | |||||
| 3:04.5 | 840 | 1:49.8 | 264 | 1209 | 50 | |
| r: 0:40 | 16 | |||||
| r275 |
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Workout Graph
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SKIW31S5 - GA Members
app.erg.zone/w/kNr369RgRCieQr6fJfeTYQ