Jarrett Reichle v2500m/r...4 BikeErg
5,500
Meters
9:26.9
Time
1:43.0
Pace
221
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 14:26.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 86 |
| Revolution Count | 819 |
| Power/kg | 4.03 |
| Drag Factor | 103 |
August 26, 2023 16:25:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.9 | 5,500 | 1:43.0 | 320 | 1400 | 86 | |
| 4:22.9 | 2,500 | 1:45.1 | 301 | 1335 | 86 | |
| 4:22.4 | 2,500 | 1:44.9 | 303 | 1341 | 86 | |
| r: 5:00 | 303 | |||||
| 0:20.2 | 250 | 1:20.8 | 663 | 2583 | 101 | |
| 0:21.5 | 250 | 1:26.0 | 550 | 2193 | 95 | |
| r303 |
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Workout Graph
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EVENT #4 - Twins - GA Games 2023
app.erg.zone/w/f1poHb6RQde_0IRCF4Gfxw