Jarrett Reichle v15c/1:21r...6 row
1,124
Meters
3:56.8
Time
1:45.3
Pace
90
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,221 |
| Overall Time | 15:12.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 22, 2023 19:05:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,124 | 1:45.3 | 299 | 1330 | 28 | |
| 0:41.7 | 193 | 1:48.0 | 278 | 1255 | 27 | |
| r: 1:21 | 11 | |||||
| 0:38.8 | 186 | 1:44.3 | 308 | 1361 | 29 | |
| r: 1:24 | 17 | |||||
| 0:39.1 | 186 | 1:45.1 | 301 | 1337 | 29 | |
| r: 3:18 | 16 | |||||
| 0:38.5 | 185 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:24 | 18 | |||||
| 0:39.8 | 188 | 1:45.8 | 295 | 1315 | 30 | |
| r: 1:16 | 21 | |||||
| 0:38.9 | 185 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:33 | 14 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 cal x 6
app.erg.zone