Jarrett Reichle 500m row

500

Meters

1:56.8

Time

1:56.8

Pace

31

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate23
Stroke Count47
Drag Factor122

August 22, 2023 18:45:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Warmup row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.8 500 1:56.8 220 1055 23
0:24.6 100 2:03.0 188 947 24
0:22.7 200 1:53.5 239 1123 26
0:23.0 300 1:55.0 230 1092 24
0:23.3 400 1:56.5 221 1061 23
0:23.2 500 1:56.0 224 1071 23

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Workout Graph

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