Jarrett Reichle v3:00/r...12 row
8,877
Meters
36:00.0
Time
2:01.6
Pace
576
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 126 |
August 22, 2023 08:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,877 | 2:01.6 | 194 | 968 | 19 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 3:00 | 52 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 18 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 16 | |||||
| r90 |
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Workout Graph
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ROWW30S4 - GA Members
app.erg.zone/w/-PNKqbN6SVurh_rFuA57jw