Jarrett Reichle 4x10:00/2:00r BikeErg
18,950
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,191 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 75 |
| Revolution Count | 3011 |
| Power/kg | 2.17 |
| Drag Factor | 84 |
August 17, 2023 09:39:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,950 | 2:06.6 | 172 | 892 | 75 | |
| 10:00.0 | 4,594 | 2:10.6 | 157 | 840 | 73 | |
| 10:00.0 | 4,820 | 2:04.4 | 181 | 924 | 77 | |
| 10:00.0 | 4,866 | 2:03.3 | 187 | 942 | 77 | |
| 10:00.0 | 4,671 | 2:08.4 | 165 | 868 | 74 | |
| r241 |
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10 min x 6
app.erg.zone