Jarrett Reichle v4:00/r...16 row
9,915
Meters
40:00.0
Time
2:01.0
Pace
646
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,009 |
| Overall Time | 47:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 122 |
August 15, 2023 10:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,915 | 2:01.0 | 197 | 979 | 20 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:30 | 35 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:30 | 37 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:30 | 22 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW29S4 - GA Members
app.erg.zone/w/5CArXSdSTiifvcELt3Xdhg