Jarrett Reichle v10c/1:27r...7 BikeErg
1,656
Meters
2:48.7
Time
1:41.8
Pace
70
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 1,970 |
| Overall Time | 12:12.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 83 |
| Revolution Count | 238 |
| Power/kg | 4.17 |
| Drag Factor | 114 |
August 09, 2023 18:09:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:48.7 | 1,656 | 1:41.8 | 331 | 1439 | 83 | |
| 0:23.7 | 232 | 1:42.1 | 328 | 1429 | 84 | |
| r: 1:27 | 43 | |||||
| 0:25.7 | 248 | 1:43.6 | 315 | 1382 | 82 | |
| r: 1:22 | 48 | |||||
| 0:25.3 | 244 | 1:43.6 | 314 | 1380 | 83 | |
| r: 1:26 | 49 | |||||
| 0:24.2 | 236 | 1:42.5 | 325 | 1417 | 82 | |
| r: 1:28 | 42 | |||||
| 0:23.9 | 235 | 1:41.7 | 333 | 1445 | 83 | |
| r: 1:19 | 46 | |||||
| 0:23.0 | 231 | 1:39.5 | 355 | 1520 | 86 | |
| r: 1:19 | 48 | |||||
| 0:23.0 | 230 | 1:40.0 | 350 | 1504 | 86 | |
| r: 1:03 | 38 | |||||
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 cal x 7
app.erg.zone