Jarrett Reichle v15c/2:28r...4 row
732
Meters
2:33.1
Time
1:44.5
Pace
60
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 802 |
| Overall Time | 10:48.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 121 |
August 02, 2023 15:29:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 732 | 1:44.5 | 306 | 1353 | 28 | |
| 0:40.3 | 189 | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:28 | 12 | |||||
| 0:41.7 | 193 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:29 | 15 | |||||
| 0:39.8 | 188 | 1:45.8 | 295 | 1315 | 27 | |
| r: 2:18 | 22 | |||||
| 0:31.3 | 163 | 1:36.0 | 395 | 1660 | 33 | |
| r: 1:00 | 21 | |||||
| r70 |
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Workout Graph
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15 cal x 8
app.erg.zone