Jarrett Reichle 10x750m/1:30r row
7,500
Meters
28:52.3
Time
1:55.4
Pace
517
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 43:52.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 121 |
August 01, 2023 16:28:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 7,500 | 1:55.4 | 227 | 1082 | 22 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 22 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 22 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 22 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 22 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 22 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 22 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 22 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 22 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 22 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 22 | |
| r262 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/PGVmJpayRpa5Z6OdRGCu_Q